Making Sense Of And Processing Your Trauma
Trauma. It's a truly ugly word. The emotional stress of what you went through is real and deserves to be addressed. Find solace and direction in making sense of and... Read More
How I’m Managing My Anxiety (And How You Can Do It Better)
This master plan has worked wonders for me to manage my own anxiety. BUT! Here's how you can do it even better so you can finally quiet your mind.... Read More
What It’s Like To Have Bipolar Disorder – Let’s break the stigma!
There surely are negatives to bipolar disorder, but there are also positives! In this post, I want to explain what it’s like to live with bipolar to bring awareness to... Read More