Trauma. It's a truly ugly word. The emotional stress of what you went through is real and deserves to be addressed. Find solace and direction in making sense of and... Read More

This master plan has worked wonders for me to manage my own anxiety. BUT! Here's how you can do it even better so you can finally quiet your mind.... Read More

Let's talk about some New Year's resolutions that you can easily commit to for your mental and emotional well-being, thus greatly increasing the happiness and peace you feel in your... Read More

There is so much joy and celebration that surrounds the holiday season. Except, maybe for those who are experiencing grief at this time in their lives. I would really like... Read More

Opening up about your mental health; it can be terrifying. But it doesn’t have to be that way. This will all be okay. *Deep breath.* You don’t have to walk... Read More

There surely are negatives to bipolar disorder, but there are also positives! In this post, I want to explain what it’s like to live with bipolar to bring awareness to... Read More