How I’m Managing My Anxiety (And How You Can Do It Better)
This master plan has worked wonders for me to manage my own anxiety. BUT! Here's how you can do it even better so you can finally quiet your mind.... Read More
New Year’s Resolutions For People With Mental Illness
Let's talk about some New Year's resolutions that you can easily commit to for your mental and emotional well-being, thus greatly increasing the happiness and peace you feel in your... Read More
What It’s Like To Have Bipolar Disorder – Let’s break the stigma!
There surely are negatives to bipolar disorder, but there are also positives! In this post, I want to explain what it’s like to live with bipolar to bring awareness to... Read More