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Positive Living

The Top 4 Tried and True Steps to BOOST SELF ESTEEM

"It sounds like there are some self esteem issues here." my counselor said. "So tell me; what’s not to love?" Lightbulb; she was right. And I cried. I hadn't been very nice to myself. I don't really know where it started. I

Dealing with Mental Illness,My Experiences

What It's Like To Have Bipolar Disorder - Let's break the stigma!

I remember being diagnosed bipolar in August 2019. It was a little hard to hear, but it didn’t seem off. I already knew that I feel emotions more strongly than others. Episodes of depression and mania made so much more

Mental Balance For Moms,Positive Living

The Momma's Bedtime Routine For A True "Reset"

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Dealing with Mental Illness

Your guide to the help you need: opening up about mental health

Opening up about your mental health; it can be terrifying. But it doesn’t have to be that way. This will all be okay. *Deep breath.* You don’t have to walk this path alone. Speak Up Even if you are pretty open about your experiences

Mental Balance For Moms,Positive Living

Survive Winter Break With Kids As A Depressed Mom

*Disclaimer: This post may contain affiliate links, which I may make a small commission on at no additional cost to you. The opinions and reviews I share are strictly my own and are not influenced by outside sources. Thank you

Dealing with Mental Illness,Positive Living

Grieving during the holidays: how to cope

**Stick around until the end for some incredibly touching tradition ideas and holiday symbolism to honor your loved one.** There is so much joy and celebration that surrounds the holiday season. Except, maybe for those who are experiencing grief at this

Dealing with Mental Illness, My Experiences

What It’s Like To Have Bipolar Disorder – Let’s break the stigma!

There surely are negatives to bipolar disorder, but there are also positives! In this post, I want to explain what it’s like to live with bipolar to bring awareness to... Read More

September 7, 2021
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Positive Living

The Top 4 Tried and True Steps to BOOST SELF ESTEEM

Start building the skills you need to be nicer to yourself. Because you are worth loving.... Read More

August 21, 2021
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